Bob Michael is 71 years old, but his metabolic age, how fast his metabolism is compared to people his own age, puts him at 56 years old. Michael isn't sure whether that's a bunch of malarkey or not, ...

Syracuse, N.Y. — As the defending Section III Division I boys volleyball champion, Fayetteville-Manlius coach Chris Gangloff has warned his Hornets that the team is going to get every opponent’s best ...

No dogpiles. Nobody got carried off the court on their shoulders. No water buckets were emptied on unsuspecting coaches. For Conestoga Valley’s boys volleyball team, it was simply what has become ...