Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.

Physical therapy is another conservative approach to treating shoulder pain. “In physical therapy, we see patients with restricted mobility pain or pain when they lay on their side," Kleespies says.

“Shoulder injuries are one of the most common injuries that we see in our clinic,” says Esther Smith, a physical therapist, climber, and owner of Grassroots Physical Therapy in Salt Lake City.

And then the pain goes away with some of these options, and people are very, very happy. So, you know, whatever route you end up going down, whether it's home exercises or physical therapy or ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.