Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

We use our thumbs for just about everything, especially these days with smartphones. For people suffering from painful arthritis in the thumb, the condition can make daily life extremely difficult.

The key is in smart choices. Regular movement is essential for lubricating joints, strengthening the muscles that support them, and preventing stiffness. Plus, it helps maintain a healthy weight, ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Forget the myth that total rest is the only solution. Embracing an active lifestyle, tailored to your needs, can make a huge difference in how you feel every day. Ready to find out how? Let's dive in!

In her new fitness video this Tuesday, Bhagyashree shares exercises that can work as pain relief for arthritis patients, especially those who suffer from ‘osteopenia, osteoporosis or who have never ...