According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our ...

Intermittent fasting, a trendy type of weight loss diet beloved by some celebrities, doesn't extend lifespans, a major study suggests. Instead eating less overall helped boost longevity experts found ...