Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Avoid these weight loss journey pitfalls with our expert tips.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...