As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. Why Pilates? Simple. Pilates helps condition the body without punishing it. These ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

The U.S. Food and Drug Administration has approved Allergan Plc's CoolTone device for use in strengthening, toning and firming the abdominal area, buttocks and thighs, Allergan said Monday. CoolTone ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...