This registered dietitian's low fiber vegetables list is a helpful guide for those with a sensitive stomach who still want to eat veggies.

Pune diabetes physician shares 10 of the safest low-GI grains that can help manage blood sugar, support weight loss and improve overall health.

Nese Sreenivasulu, a scientist at IRRI, advocates for a shift from processed foods to nutritious diets to combat lifestyle ...

Where a food falls on the glycemic index (GI) indicates how much it raises blood sugar levels, information that's particularly important for people with diabetes. While beans are carbohydrates, most ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most adults in the United States average a whopping 17 teaspoons ...