Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Last week we looked at the biomechanics of the top of the backswing, maybe the most complex series of movements on the golf swing. This week we tackle the downswing phase and look at the yoga based ...