Comprised of swimming, biking, and running, triathlon races are one of the most grueling events athletes can accomplish. Competing in any distance of triathlon race requires intense training and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Craving a new challenge? A triathlon incorporates swimming, biking and running all in one race — almost always in that order. Chi Birmingham Where to Begin If you know how to swim and are already ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Without Limits Race Productions race coordinator Candy Panigutti is dropping triathlon knowledge tonight at 6:30 p.m. at Outdoor Divas, 2717 East 3rd Avenue (and tomorrow at 7 p.m. at the Boulder ...

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Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...