In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Your triceps are part of what I call the “Trifecta of Transformation”—the three areas that women are most interested in toning: triceps, tush, and tummy. In particular, firm triceps can be pretty life ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Popular fitness culture has made working out the chest and biceps one of the priorities when one steps into a gym, especially if your training includes using weights. But the triceps, those massive ...

This is one of the easiest and the best triceps exercises to help you build muscle. You don't require much equipment to perform dips. Prep: Simply place a bench behind your back before you begin and ...

Want to make your triceps burn like crazy? Here, 8 top trainers name their favorite triceps exercises and share exactly how to do them. Can we get a show of hands from those who despise triceps ...

MH fitness director Ebenezer Samuel and top trainer Don Saladino agree: these moves are the best at building arm muscle. For some gym bros, every day is arm day. These guys spend ungodly amounts of ...

If you’re chasing a pair of muscular, sleeve-busting arms, chances are you’ve already incorporated a healthy dose of bicep curls into your gym sessions. But if you really want to boost arm size, you ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any ...