Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Hot yoga is a popular type of exercise known for its rigor and, of course, its heat. Typically a flow-style yoga class that links breath to movement, hot yoga increases the intensity through the ...

MINNEAPOLIS (WCCO)-- Standing on a windy, frozen lake doesn't sound appealing to most -- but that's just what several Minnesotans do in order to relax. The orange glow on the horizon brings a sliver ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...