For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

Why incorporate weights into your 2025 workout plan? Valarie James from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your ...

Splitting up upper body and lower body days can be beneficial to building muscle during workouts. A Nashville, Tennessee-based celebrity trainer offers his tips.

Wellness Fitness Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture Features By Jessica Downey last updated 12 June 2024 ...

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call push/pull days.

This upper body workout takes a lot of creativity in its approach to working your arms, back, and shoulders.

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

Chris Hemsworth shared a 5-move, functional upper-body workout on Instagram using dumbbells, a battle rope, and a medicine ball.

Wellness Fitness Workouts Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Features By Becks Shepherd published 8 March 2025 ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...