Background: Many injury prevention and rehabilitation programs aim to train hamstring and quadriceps co-activation to constrain excessive anterior tibial translation and protect the anterior cruciate ...

When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the knee -- aka the vastus medialis oblique (VMO). But, like pretty much every ...

This was a descriptive cohort study of healthy males from a single professional rugby union club. A CT scan of each participant's dominant knee was acquired. Participants then performed two step-ups ...