Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, vibrate. You can stand, sit, or position parts of your body on the ...

Rarely have I been so skeptical, or so completely mistaken, going into an activity as I was when I tried vibration plates. Full of misconceptions based on comical old film footage, I envisioned ...

Equipment is supposed to tone muscles, but experts warn against overdoing it. Amy Allen exercises on a Power Plate fitness machine, machines that use vibrations to tone muscle and claim to do it ...