This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American In a memorable talk at OpenVisConf earlier ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity, you can better manage your emotions and cope with stress. This technique ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...