TWO cheap vitamin supplements could lower the risk of asthma attacks and slow ageing, research shows. Higher levels of ...

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

A major BMJ review involving more than 153,000 adults has found that routine vitamin D and calcium supplementation offers ...

A large study found that vitamin D and calcium supplements don't meaningfully reduce falls or fractures in most adults.

Both vitamins are good for you. Taking vitamin D, however, is better for directly boosting your energy and immunity, ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid) is ...

Key TakeawaysOnly a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin D-fortified ...

Vitamin D, the sunshine vitamin, is freely available, and yet nearly one billion people worldwide are deficient. Something ...

A study reveals unsupplemented vegan diets in Northeast China lead to micronutrient deficiencies, despite benefits for body ...