he key to happiness in old age might just be to "move it around". In a recent study conducted at Johns Hopkins University, researchers found that men and women between the ages of fifty-five and ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Losing your voice as you age isn’t just frustrating, it can change your relationships, your work, and even your confidence. Buzz Bruggeman starts his morning every day just like this: “Breathe and do ...

As people age, losing their voice can significantly impact their personal and professional lives, a condition more common ...

Exercise is the cornerstone of a healthy lifestyle for men and women of all ages — particularly men over 50. For those who believe that hitting 50 is the finish line for the resiliency of a man’s body ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.