Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Getting your steps in over longer periods may help reduce the risk of heart disease later in life, according to new research.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Fast walking reduced total mortality and CVD mortality ...

Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks ...