The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...
Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...
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No gym, no outdoors: How to walk 10,000 steps a day at home and stick to your New Year’s fitness resolution
As the New Year begins, many of us promise ourselves to exercise more and stay active. However, most people tend to miss out on the workout because of hectic schedules, poor weather or insufficient ...
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
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