Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...
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#1 Reason You Should Walk Backwards 1x day (15 min)
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2024. For the original video go to https://youtu.be/grHTkpX8AE4 Mike: In the ...
Inside Albert Emanuel Hall, home to the Office of Recruitment and Admission, dozens of student ambassadors spend every shift refining the perfect UD campus tour. One of their most impressive skills is ...
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