A well-rounded postpartum workout plan includes core work, cardio, strength training and stretching. Try these exercises to build muscle and boost metabolism.

Remembering the time she was pregnant with her son Arhaan Khan in 2002, Malaika Arora recently shared that she was extremely active throughout the nine months. “Eating for two is a myth. Eat what you ...

Olivia Culpo recently shared a workout photo on Instagram Stories now that she can finally move her body after the difficult initial few months of her pregnancy. PEOPLE reported that Culpo posted ...

Fitness Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood Workouts I tried this 3-2-1 walking workout — and it boosted my energy level and my ...