I’ve always been a data nerd when it comes to running. I love learning more about my body and how it runs. As a result, I’ve tried all kinds of weird running tech: stick-on sweat patches and ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

I bought the Apple Watch Series 10 last fall because I'm a runner and I want the wearable to track all my health data while I train and rest. It's not just about keeping tabs on my running stats or ...

ChatGPT now says it can answer personal questions about your health using data from your fitness tracker and medical records. The new ChatGPT Health claims that it can help you “understand patterns ...

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...