NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...

We know how amazing of a workout Zumba® is on its own, but what do you get when you add water? A high-energy, Zumba® pool party. We recently discovered that Aqua Zumba® exists, and we've been ...

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

HARRISBURG, Pa. (WHTM) — Exercise without the strain and the sweat. Monday’s hometown heroes accomplish both in the water. For the eighth summer in a row, the Jackson Lick pool in Harrisburg holds a ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...