NASHUA – For the 10th year, the Thank You Project, led by Chairman Charles Okorie, will be hosting its two-mile Water Walk on Sept. 13. The event will begin at 9 a.m. at Greeley Park, 100 Concord St.

NASHUA – For the past 10 years, Charles Okorie has been leading residents, students and even elected officials from Greeley Park to the Nashua River for the annual Water Walk. After immigrating to the ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...