These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Add Yahoo as a preferred source to see more of our stories on Google. Oatmeal pancakes with blackberries - Peacefulwarrior93/Getty Images Some people say breakfast is the most important meal of the ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...