On a cold night and a rainy day, the negative effects of dreary weather go beyond the forecast. For some, the weather is a minor inconvenience. For others, it affects energy, mood and productivity on ...

As fall quickly fades into winter, it’s easy to skip a run to stay bundled up on the couch. But taking the winter off can make for a rough spring. In an effort to find motivation to bundle up, we took ...

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What.A.Weekend! Sunshine (with some clouds) both days, dry air and seasonable temps. Can we keep it going? Yes, yes we can: How’s that for some Monday Motivation?! We can keep the good news rolling ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay active. As temperatures dip and days are colder, fitness routines are often the ...

Meteorologist Mike Prangley has your Monday Motivation weather with better news for firefighters.

As temperatures dip and days are colder, fitness routines are often the first to take a slip. Winter is routinely blamed for skipping the goals, missed workouts, and dropping motivation. But according ...