Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

Most people think weight gain shows first on the belly or face, but a physician reveals it actually begins subtly in a surprising, hidden spot.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Many older adults find it harder to maintain a healthy weight due to changes in how their bodies manage fat. A recent study ...

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Women approaching their mid-40s often notice subtle changes in their bodies—clothes fitting differently, increased difficulty maintaining previous weight, and stubborn fat accumulation around the ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...