Feeling backed up? This stretch can help get things moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Experts recommend the Malasana (yogi squat) to help you poop. The squatting position ...

That’s because many of these so-called “bad” foods contain fibers, natural sugars and bioactive compounds that draw water into the intestines, feed beneficial bacteria or st ...

There’s a useful chart that can help you determine if your stool falls into a healthy or not-so-healthy category.

Throne, a startup based in Austin, has developed a toilet add-on that measures gut health through things like frequency, ...

It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity ...

Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains a digestive enzyme that may help keep food moving through the digestive tract. Regular physical activity and getting ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care ...

A little help from fiber can get things moving smoothly.