With nearly 22 grams of protein per half cup, this plant-based powerhouse is redefining muscle-building and healthy living in ...

Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone’s cup of ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Whether you’re a lifelong vegetarian looking for creative ideas or are just trying to eat less meat, we’ve got an easy tofu recipe here for you.

There’s a whole camp of people who wouldn’t touch it for its hippie-adjacent reputation and new-wave modular appearance. There’s a large collective who have never tasted it, but claim it as ...

Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

Give a healthy twist to your diet chart with the opulence of tofu that has evolved as a plant-based, protein-rich superfood over time In the gourmet gallery, tofu is reckoned as a star performer. But ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.

April is national soy foods month. I had used soy milk but never explored tofu. My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...