A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the pounds return even faster? You’re not alone. For millions of Americans, ...

Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.