Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Grip the bell and swing the weight backward, high between your thighs. With hands on the ground, shoulder-width apart, ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Discover the powerful health benefits of burpees, from burning fat and building strength to boosting strength. Explore the ...

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named exercise ...