Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is ...

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking ...

A diet heavy in seven sugar substitutes has been linked to faster cognitive decline, according to neurology experts. The ...

A study of 12,772 adults reveals artificial sweeteners like aspartame and saccharin are linked to accelerated cognitive ...

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as ...

Increasing your fiber intake has many benefits. It may help reduce your risk of heart disease, cancer, diabetes, and gut ...

Carriers of the APOE4 gene, a major risk factor for Alzheimer’s, might significantly lower their risk by following a ...

A new study found that a diet heavy in ultra-processed foods can negatively impact male reproductive and metabolic health and ...