Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize ...

Although further research needs to be done, the timing of our meals may affect healthy aging more than we realize. Sticking to an early breakfast time may help us maintain our circadian rhythms as we ...

Eating breakfast earlier in the day is associated with living longer, new research finds. Learn why it can influence your ...

A new longitudinal study by an international team of researchers has found a link between eating breakfast later in the day and a greater chance of an early death among elderly people, raising ...

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...