Fiber plays a big role in managing diabetes. Foods like oats, beans, berries, and apples slow the absorption of sugar and prevent blood sugar spikes. A study published in Diabetologia found that ...

A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people ...

Replacing refined, simple sugars in your diet with more complex sources, like whole grains, is an important step in preventing and managing type 2 diabetes. Refined grains, found in foods like white ...

Learn how sourdough bread may affect blood pressure and what makes it different from white or whole wheat bread.

A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, ...