I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I’m big into fitness. If I had to choose the most brutal exercise, the burpee would be a top contender. It’s tough and high-impact, but it’s also a great way to burn calories and feel more energetic.

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina ...

Discover the powerful health benefits of burpees, from burning fat and building strength to boosting strength. Explore the ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Sean Garner, trainer at Anatomy 1221 in Miami, Florida, challenges you to an easy-to-follow, but hard-as-hell workout that will put your cardiovascular conditioning to the test. Your goal is to row ...

No gym, no problem. Trainer Kat Atienza shares an equipment-free lower body strength workout that's done in 15 minutes. Watch now. The workout consists of two sets of four movements. Each movement is ...