A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

To evaluate the efficacy of an Active Living Lifestyles for manual Wheelchair users (ALLWheel) program for increasing participants’ leisure time physical activity, motivation, self-efficacy, and ...

Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Jereme D. Wilroy, Ph.D., assistant professor for the University of Alabama at Birmingham Department of Physical Medicine and Rehabilitation, was awarded a $3.3 million R01 grant from the National ...