A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Dr. Kim Williams is an African-American preventative cardiologist who is past president of the American College of Cardiology ...

“No one likes vegans, except other vegans, though sometimes even that is debatable,” says food writer Alicia Kennedy, who is currently working on a book about plant-based eating and made omnivores’ ...

A vegan diet is an eating pattern consisting entirely of plant-based foods. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It also excludes all animal foods, such as meat, ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Share on Pinterest Experts say vegan diets can be healthy during a pregnancy, but they need to be well planned. Pink House Organics/Stocksy Researchers are reporting that women who follow a vegan diet ...

The vegan diet is becoming more and more popular today because of its known health benefits. You can see this trend even when you shop at your favourite grocery stores where you can find more ...