Nuts and seeds: Plain, unflavored nuts and seeds are naturally gluten-free and make excellent sources of healthy fats, ...

When choosing gluten-free snacks, opt for whole foods like fresh produce, low-fat dairy, lean meats, and legumes.

In a recent poll, 11% of millennials and nearly that many from Gen Z say they follow a gluten-free diet. That’s despite only 1% of Americans actually being diagnosed with celiac disease. Health ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BATON ROUGE, La. (BRPROUD) – Experts ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

A gluten-free diet involves cutting out all gluten-containing grains including wheat, barley, and rye. That means no pasta, ...

Experts say there are important distinctions to keep in mind. Credit...Aileen Son for The New York Times Supported by By Alice Callahan At my grocery store, the bread selection stretches across an ...