A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

Whole grains are an essential part of any diet, providing lots of protein, carbohydrates, and fiber as well as other essential nutrients. But which grain is ultimately the best for you? To find out, ...

This story is part one of a two-part series about cooking with whole grains. Next week will feature recipes that star or incorporate whole grains. The current dietary guidelines -- a government ...

Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the basics of healthy eating – avoiding ...

Humans have been eating grains for thousands of years, perhaps more than a 100,000 years, according to research published in the journal Science. Some of the earliest forms included wild varieties, ...

Includes both whole and refined grain foods. Both types scored highly for nutrient density, with many refined or enriched ...

A study shows both whole and refined grains can boost diet quality and health when nutrient dense, and they are not more ...

Whole grains boosts metabolism and calorie loss, the study found. — -- Switching from a diet of refined to whole grains may help to achieve weight loss goals and bolster health, according to a ...

Whole grain labels on cereal, bread, and crackers are so confusing or misleading that people may read them wrong up to half of the time, according to a new study published in Public Health Nutrition.

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...