The Body Optimist on MSN

“The Windmill,” a gentle exercise that helps you feel good after 50

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...