Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...
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