YouTube on MSN

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...
YouTube on MSN

20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...
Yahoo

A woman did yoga every day for 5 years. Here's how her body and diet changed.

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...
Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...