Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

A Maryland woman who suffered a massive stroke after reportedly tearing an artery while attempting a yoga handstand pose said she is still suffering from memory loss and severe headaches but has no… ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Yoga helps you to stay active during pregnancy and also keeps certain health conditions at bay. Read on to know about seven best prenatal yoga poses that women can do during pregnancy.

“Yoga poses are graceful and maybe come with a connotation that if you are a certain size that maybe you can’t do that,” said Julia. “Our mats look like everyday women that you see, they ...