The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...
As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...
“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...
There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...
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