It’s hardly radical to say that women’s bodies are inherently smaller and weaker than men’s bodies—but research compiled in Starre Vartan’s illuminating new book The Stronger Sex: What Science Tells ...

Whether it's juggling multiple roles or supporting loved ones through tough times, women have a knack for staying steady in the storm. Let’s dive into 13 reasons why women are emotionally stronger ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline during the menopausal transition.

After going through it, strong women are well aware of what they need on hand at all times. While many of the most resilient people are those who had a healthy upbringing and positive parenting ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...

New research reveals that women achieve equal or greater protection from coronary heart disease and death with far less exercise than men, pointing to the need for personalized, sex-specific activity ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...