Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

When fitness coach Kate Rowe-Ham began experiencing debilitating anxiety, breathlessness, and joint pain in her early 40s, she initially dismissed these symptoms as the natural consequence of ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...