The big health benefits of just a little movement.

Smarter walking is redefining fitness after 50—helping you rebuild muscle, protect your joints, and stay consistent without ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

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An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.