Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

When you warm up, it also may help lower muscle soreness and lessen injury risk. Cooling down after your workout lets the heart rate and blood pressure slowly recover to preexercise levels.

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running ...

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond.