Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Doing these glutes exercises at home will butt workout like squats, lunges, leg lifts and a glute bridge.

This leg and glute strength workout for runners will help correct imbalances, improve running form, and prevent overuse injuries.

This Kelsey Wells bodyweight workout targets your glutes and hamstrings in just 25-minutes.

Strengthen your butt and legs with this 20-minute, equipment-free workout but SWEAT app trainer Kelsey Wells.

This particular workout focuses on strengthening and toning the legs and glutes while also working on the core and improving posture.

Follow this glutes and hamstrings workouts from Yusuf Jeffers, strength and run coach in NYC. He includes six exercises for stability, strength, and power.

The glutes can weaken with age. Incorporate these simple butt-lifting exercises into your fitness routine to sculpt and tone the glutes, according to experts.

Plus, leg workouts naturally engage other muscles in the process. For example, consider a squat (one of the very best leg exercises out there). You’ll be engaging your glutes, quads, and core ...

This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.