Fit&Well on MSN

I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65

All you need is a short-loop resistance band ...

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
Fitgurú on MSN

Four chair exercises that rebuild standing endurance better than walking after 65

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.